EXERCISE CLASSES
CIRCUITS
ACTIVE MUMS
ACTIVE MUMS
This is a dynamic interval workout focusing on improving fitness and developing total body strength. These are friendly, small group sessions suitable for most abilities.
ACTIVE MUMS
ACTIVE MUMS
ACTIVE MUMS
A fun, energizing exercise class for mums & mums to be alongside their little ones.
Focused on rebuilding core strength, improving fitness, and supporting post-pregnancy recovery, the class offers a safe and effective way for mums to return to exercise.