Owner of Garage Gym and Founder of the Collective, I am a qualified fitness instructor and personal trainer with an extensive scientific background in health and disease. I own a fully insured private gym in Fairford, Gloucestershire.
PREGNANCY AND POSTPARTUM
I work with all ages and abilities and I am a specialist in pregnancy and post-partum exercise. I have worked with pelvic health physiotherapists to gain a deeper understanding of how to support the pelvic floor and core musculature in returning to exercise. I run the Active Mums and Little One exercise class to support mums (and mums to be)
FUNCTIONAL TRAINING
I have 10+ years experience in weight training and functional fitness and more recently qualified as a HYROX trainer and hybrid athlete. My circuits class incorporate exercises to keep you fit and build total body strength for all ages and abilities.